Emotional Resilience

A Guide to the Good Life argues that Stoicism can be rebuilt as a modern life strategy through negative visualization, the dichotomy of control, voluntary discomfort, and the cosmic view from above.

Self-Compassion argues that self-kindness, common humanity, and mindful awareness form a sturdier foundation for resilience than self-esteem ever did.

When Things Fall Apart argues that leaning into groundlessness, instead of scrambling for certainty, turns fear and pain into doorways to wakefulness.