Mindfulness

Letters from a Stoic distills 124 letters into specific Stoic advice on time, friendship, anger, fear, and death, urging us to practice philosophy as a daily discipline.

Meditations is a Roman emperor’s private journal of Stoic practice that teaches you to focus on what is in your control, accept what is not, and act according to virtue in every moment.

Self-Compassion argues that self-kindness, common humanity, and mindful awareness form a sturdier foundation for resilience than self-esteem ever did.

The Tao Te Ching claims that the way that can be named is not the eternal way, and that effortless action, softness, and yielding quietly outperform force.

The Body Keeps the Score argues that trauma lives in the body as much as in the mind, so real healing demands somatic, relational, and cognitive work instead of talk therapy alone.

The Daily Stoic presents 366 brief Stoic meditations, one per day, grouped around perception, action, and will to turn philosophy into a lived, daily practice.